Let’s talk through your challenges and mental health concerns.
Counselling services
Counselling (virtual)
Facing a personal challenge? Going through a life change? Needing to talk through a problem?
This is for you to talk, process, and work through your personal challenges, transitions you are facing, or to delve deeper into your internal self. We will explore your thoughts, feelings, and behaviours together and build upon your self-awareness and identify areas of change.
We will use cognitive behavioural therapy (CBT), solution-focused therapy, and acceptance & commitment therapy approaches to help you develop insight into your beliefs and patterns and to make positive changes to allow you to live your most fulfilling life.
Prices
50 mins | $120
30 mins | $80
Life Coaching (virtual)
Feeling stuck? Not sure what to do or where to go next? Need some guided help in figuring next steps out?
This is for you to talk through and explore all areas of your present life such as career, relationships, and health. Learn how to better manage and level up so you can live out life to your greatest, most fulfilling potential.
We will use a strengths-based approach to help you develop insight into your strengths and identify barriers that may be holding you back.
Prices
50 mins | $70
30 mins | $50
Privacy and Confidentiality
You and what you share matter.
You have a right for whatever you choose to share to be kept private and confidential.
What does this mean?
Confidentiality generally speaking means “the state of keeping something private”.
Here at Brave Minds Blossom, this is a top priority. What you choose to share in sessions will not be shared or discussed, unless written consent is obtained or confidentiality must be breached. Personal information and session notes will be gathered and recorded and these will be kept securely where only I have access; in accordance with ethical guidelines and legislation.
*Please note: privacy and confidentiality will be discussed in depth in our first session where limitations will be noted and any questions can be answered.